And the verdict is…

All negative! No celiac, no gastritis, no Barrett’s esophagus. While I’m grateful there’s nothing medically wrong with me I’m frustrated because this most likely means IBS and/or it’s my food sensitivities (wheat, dairy, eggs, corn, soy). <sigh>

So after way too much googling and learning a lot, I decided to start with giving up my coffee. It wasn’t a several pots a day habit, just 3 coffee mugs a day – about 14oz per mug though – and the first morning cup always on an empty stomach which I’ve learned provokes all kinds of undesirable reactions. Tough at first, I definitely went through caffeine withdrawal, but it’s been effective in relieving 90% of my symptoms.  I should say 95% giving up because I have experimented with just one cup of brewed ground coffee (based on some things I learned on the internet) a few days a week with only a slight reaction.  On several celiac blogs I found a recommendation to try chai tea to “mimic” the coffee, which really works! Admittedly I use 3 tea bags in one mug with just a little non-dairy creamer, but so far so good.  I am in love with Tazo brands flavored chai – Vanilla Caramel, Chocolate, and Pumpkin Spice.  (psa: they were on sale last week at Target for $3/box!)

I’ve been lenient on the dairy and wheat intake, but am still 90% better than I was a month ago.  So now to focus on better clean eating and seeing if I can narrow it down to what irks my GI tract – which probably means I should truly eliminate the sensitive foods for at least 2 months. One idea I thought of to get more of a range of veggies/fruits is to have a different color for each day – like Monday would be orange: oranges, cantaloupe, orange pepper, butternut squash – etc.  This strikes me as easier than trying to eat several different ones each day!  And provides me with a neat list of blog posts to make 🙂

In addition to my what-to-not-eat obsession, Fall season and Halloween dabbles abound, I’m SUPER excited about my Halloween costume for this year…stay tuned!

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